Best First Year
July 16th, 2005 | 
Author: Best First Year Currently For Sale On eBay
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Best First Year
My best 3 mile time going into my first year of Cross Country is 17:21. How much time do I need to shave off?
I want to be a serious threat in competition. I know it is only my first year but I have high expectations of myself and want to make the CIF meet at Mount Sac.
You should know that 17:21 is a great starting time, and since the cross country season is just getting underway, your time will soon drop to 17 minutes, 16:45 in the coming races. Just keep up with the hard work and continually give 100% effort to the sport. You're going to get to a time that you're going to find hard to break, its different for each person, but keep pushing yourself.
German Forklift Training Video (funny)
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