Guide Upper
November 25th, 2008 | 
Author: Guide Upper Currently For Sale On eBay
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Guide Upper
How can I build some upper body muscles?
im 5'10" and 110 lbs. ive got a 3 pac and im workin on a six and i have really strong legs but i have absolutely no arm or chest muscle. I have absolutely no gym equipment or time to go to a gym. any ideas on a diet and exercise guide to help me build some muscle?
Will you have to do the poor man routine. Plenty of pull-ups and push-ups. The push ups will help to build a chest, triceps and even the rear delts. The Pull ups helps the back muscles (lats), biceps, and forearms. Make sure to do plenty of these because you need to really break down the muscle to see some real results. Also eat plenty of lean, high protein meats. Look into getting some protein and creatine supplements.
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