Milestones Chin Lung
April 19th, 2011 | 
Author: Milestones Chin Lung Currently For Sale On eBay
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Milestones Chin Lung
Develop Explosive Muscular Endurance & Get Ripped With The Bodyweight Workout 500 Challenge!
Hi everyone!
Getting yourself into the best shape of your life and getting a body to suite is all about pushing yourself to the next level. A lot of people neglect bodyweight training and bodyweight workout programs in favor of using other gym equipment and paying gym fees. You can build a better body with just your bodyweight. All you have to do is push yourself.
Typical workouts run anywhere from 10 to 20 sets totaling a maximum of no more than 150 to 200 reps. The Bodyweight 500 Workout Program is the jump off to next level fitness and is the most effective way to not only build a better body, but to build a body that has fantastic functionality that will allow you to outperform your competitors the next time you are on the playing field.
The Bodyweight 500 Workout Program is a combination of 13 exercises, totaling 500 reps. Its a circuit training workout that you want to complete as fast as you can. The goal is to complete this total body workout in under 27 minutes. This bodyweight training is next level and is guaranteed to push you towards new heights when it comes to your physical training!
Bodyweight 500 Workout Program
Bodyweight Exercise 1 - Prison Squats
50 Reps
Bodyweight Exercise 2 - Push Ups
50 Reps
Bodyweight Exercise 3 - Straight Jumps
25 Reps
Bodyweight Exercise 4 - Physioball Leg Curls
25 Reps
Bodyweight Exercise 5 - Physioball Jackknives
50 Reps
Bodyweight Exercise 6 - Step Ups
50 Reps (25 each leg)
Bodyweight Exercise 7 - Pull Ups
25 Reps
Bodyweight Exercise 8 - Lunges
50 Reps
Bodyweight Exercise 9 - Close Grip Push Ups
50 Reps
Bodyweight Exercise 10 - Upright Body Rows
50 Reps
Bodyweight Exercise 11 - Body Squats
50 Reps
Bodyweight Exercise 12 - Body Squats
50 Reps
Bodyweight Exercise 13 - Chin Ups
25 Reps
If you have completed this bodyweight training in less than 27 minutes than I suggest you move on to the Bodyweight 1000 Workout Program. However, if you have not been able to complete this total body workout in the time allotted, continue to do so until you reach the milestone. Then you will be ready to move on!
About the Author
For a free video demonstration of the exercises presented above, please follow the link: Bodyweight Workout Exercises
For the most effective workout training plans, packed with fast and efficient workouts, organized over several months and geared to get you lean, ripped and muscular, please follow the link: Get Ripped
Frank Marconi has been working out for over ten years and specializes in circuit training workouts and nutrition in order to help people achieve that ripped, athletic and muscular look.
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Milestones Chin Lung Currently For Sale On eBay.
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